WATCH THE SERIES

BELIZE
JOY JOURNEY

Season 1 Ep. 1

"Take Your Shoes Off"

Tiffany Hendra interviews Derrick DeSilva, Jr. MD about making and reaching small attainable goals for better wellness. In this episode, she asks Dr. DeSilva all about "Grounding" and the science behind the physical benefits.

"How's Your Liver?"

Tiffany Hendra continues the powerful conversation with Derrick DeSilva, Jr. MD IN THIS EPISODE, "The 2 MOST overlooked systems of the body" are highlighted as well as helping them function properly.

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#SOTHRIVE IN FIVE

5 Minutes for Change

Tiffany Hendra explains her "A-Tiffany" about the food-body wellness connection, and how she took only 5 minutes daily to change her life.

Finding the New Me

A true and emotional story about how TV personality and lifestyle coach, Tiffany Hendra hit rock bottom before "Finding her NEW self."

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#SOTHRIVE DOCTORS

Take the "Woo Woo" Out of  WooWoo"

Tiffany Hendra takes the "woo woo" out of meditation and describes the many benefits of bringing meditation into your life.

"I See You, Fear"

Learn how TV Host and personality and Housewives of Dallas cast member reduces stress, fear and anxiety with these simple tips.

Creating #GenerationWellness

Real Housewives TV personality and lifestyle coach Tiffany Hendra offers the knowledge of making small changes for big lifestyle results through My Wellness by Nature Wellness Paths.

"I Need a Lot of God and a Lot of COFFEE"

Learn how TV Host and personality and Housewives of Dallas cast member reduces stress, fear and anxiety with these simple tips.

The Power of Kindness

TV personality & lifestyle coach, Tiffany Hendra challenges us to an incredible "Immune system boosting challenge" with a simple act of kindness.

"Thoughts Are Things"

Tiffany Hendra shows us the power of positivity in our thoughts and comments with this easy and fun 24 hour challenge for promoting positive thinking while reducing the negative ones that hold us back.